@import url("https://fonts.googleapis.com/css2?family=Manrope:wght@400;500;600;700;800&family=Sora:wght@600;700;800&display=swap");:root{--bg:#f5f7fb;--ink:#101828;--muted:#475467;--card:hsla(0,0%,100%,.82);--line:#d0d5dd;--accent:#0f766e;--accent-strong:#115e59;--accent-soft:#ccfbf1;--sun:#f59e0b;--blue:#2563eb;--ring-bg:#d8dee9}@keyframes riseIn{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes floatDrift{0%{transform:translateZ(0) scale(1)}50%{transform:translate3d(18px,-14px,0) scale(1.06)}to{transform:translateZ(0) scale(1)}}*{box-sizing:border-box}body{margin:0;font-family:Manrope,Avenir Next,Segoe UI,sans-serif;color:var(--ink);min-height:100vh;background:radial-gradient(circle at 8% 10%,#dffcf5 0,transparent 32%),radial-gradient(circle at 93% 12%,#fff3d8 0,transparent 30%),radial-gradient(circle at 85% 82%,#dbeafe 0,transparent 34%),var(--bg)}.page{max-width:1140px;margin:0 auto;padding:36px 20px 72px;display:grid;grid-gap:20px;gap:20px}.landing-hero{position:relative;min-height:520px;border-radius:28px;overflow:hidden;border:1px solid hsla(0,0%,100%,.35);box-shadow:0 28px 66px rgba(15,23,42,.28);background:#081b56;isolation:isolate;animation:riseIn .48s ease both}.landing-media{position:absolute;inset:0;background:radial-gradient(circle at 12% 20%,rgba(37,99,235,.58),transparent 44%),radial-gradient(circle at 88% 26%,rgba(14,165,233,.32),transparent 48%),linear-gradient(120deg,#081b56,#0d2f87 45%,#193fad)}.media-orb{position:absolute;border-radius:999px;filter:blur(2px);opacity:.9;animation:floatDrift 8s ease-in-out infinite}.orb-a{width:420px;height:420px;left:-110px;top:110px;background:radial-gradient(circle at 35% 35%,hsla(0,0%,100%,.28),rgba(42,75,177,.16) 58%,transparent 78%)}.orb-b{width:430px;height:430px;right:-130px;top:-70px;background:radial-gradient(circle at 45% 40%,rgba(56,189,248,.28),rgba(20,83,184,.16) 56%,transparent 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18px;border-radius:14px}.landing-grid{display:grid;grid-gap:12px;gap:12px;grid-template-columns:repeat(3,minmax(0,1fr))}.info-card{min-height:165px;background:linear-gradient(160deg,hsla(0,0%,100%,.92),rgba(246,250,255,.9))}.info-card h3{margin:0 0 8px;font-family:Sora,Manrope,sans-serif;letter-spacing:-.015em}.info-card p{margin:0;color:var(--muted)}.hero{position:relative;isolation:isolate;padding:28px;border-radius:24px;overflow:hidden;background:linear-gradient(140deg,hsla(0,0%,100%,.84),rgba(250,255,253,.72));border:1px solid hsla(0,0%,100%,.9);box-shadow:0 20px 52px rgba(17,24,39,.1);animation:riseIn .48s ease both}.hero:after{content:"";position:absolute;inset:auto -70px -80px auto;width:280px;height:280px;border-radius:50%;background:radial-gradient(circle,rgba(15,118,110,.2),transparent 68%);z-index:-1}.hero-tag{display:inline-block;font-size:.78rem;text-transform:uppercase;letter-spacing:.08em;padding:6px 10px;border-radius:999px;color:var(--accent-strong);background:var(--accent-soft);font-weight:800}.account-bar{display:flex;justify-content:flex-end;align-items:center;gap:10px;margin-bottom:10px}.account-email{max-width:320px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-size:.8rem;font-weight:700;color:#334155;padding:8px 10px;border-radius:999px;background:rgba(241,245,249,.88);border:1px solid #e2e8f0}.hero h1{margin:10px 0 6px;font-family:Sora,Manrope,sans-serif;font-size:clamp(2.2rem,5vw,3.7rem);letter-spacing:-.03em;line-height:1.04}.hero p{margin:0;font-size:clamp(1rem,1.8vw,1.16rem);color:var(--muted);max-width:760px}.panel{background:var(--card);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border:1px solid hsla(0,0%,100%,.94);border-radius:22px;padding:22px;box-shadow:0 14px 38px rgb(17 24 39/7%);animation:riseIn .52s ease both}.highlight{background:linear-gradient(150deg,rgba(240,253,250,.94),hsla(0,0%,100%,.9))}.section-head{margin-bottom:14px}.section-head h2{margin:0;font-family:Sora,Manrope,sans-serif;letter-spacing:-.02em;font-size:clamp(1.28rem,2vw,1.6rem)}.section-head p{margin:8px 0 0;color:var(--muted)}.form{display:grid;grid-gap:14px;gap:14px}.profile-panel{background:linear-gradient(160deg,hsla(0,0%,100%,.92),rgba(246,252,255,.9)),linear-gradient(120deg,rgb(14 165 164/9%),transparent 40%);border:1px solid hsla(0,0%,100%,.95)}.profile-head{display:flex;gap:12px;align-items:flex-start}.step-badge{display:inline-grid;place-items:center;min-width:64px;height:30px;padding:0 10px;border-radius:999px;font-size:.76rem;text-transform:uppercase;letter-spacing:.08em;font-weight:800;color:#0f766e;background:linear-gradient(120deg,#ccfbf1,#e0f2fe)}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:12px;gap:12px}.form-wide{grid-column:1/-1}.field{display:grid;grid-gap:8px;gap:8px}.field span{font-weight:700;color:#344054;font-size:.93rem}input,select{width:100%;border-radius:12px;border:1px solid #d5dae3;padding:12px 13px;font:inherit;font-size:.97rem;color:var(--ink);background:hsla(0,0%,100%,.92);transition:border-color .2s ease,box-shadow .2s ease,transform .2s ease}input:focus,select:focus{outline:none;border-color:#7f9cff;box-shadow:0 0 0 4px rgba(37,99,235,.16)}input[type=file]{padding:9px 10px}.choice-row{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:8px;gap:8px}.choice-row.triple{grid-template-columns:repeat(3,minmax(0,1fr))}.choice-chip{border:1px solid #d5dae3;border-radius:12px;background:hsla(0,0%,100%,.94);color:#344054;font:inherit;font-size:.9rem;font-weight:700;padding:11px 10px;cursor:pointer;transition:all .18s ease}.choice-chip:hover{border-color:#b7c2ff;transform:translateY(-1px)}.choice-chip.active{border-color:#0d9488;background:linear-gradient(140deg,#ecfeff,#f0fdfa);color:#0f766e;box-shadow:0 0 0 3px rgba(15,118,110,.12)}.checkbox-row{display:flex;align-items:center;gap:10px;font-weight:700;color:#344054;padding-top:2px}.checkbox-row input{width:17px;height:17px;accent-color:var(--accent)}.btn{border:1px solid #d5dae3;background:hsla(0,0%,100%,.92);color:var(--ink);border-radius:12px;padding:10px 14px;cursor:pointer;font-weight:800;font-family:Manrope,sans-serif;transition:transform .18s ease,box-shadow .2s ease,filter .2s ease}.btn:hover{transform:translateY(-1px);box-shadow:0 9px 18px rgba(17,24,39,.1);filter:saturate(110%)}.btn.primary{border:0;color:#fff;background:linear-gradient(110deg,var(--accent-strong),var(--accent),#0ea5a0);box-shadow:0 10px 22px rgba(15,118,110,.25)}.target-grid{display:grid;grid-gap:20px;gap:20px;grid-template-columns:176px 1fr;align-items:center}.target-text{margin-top:0;font-size:1.1rem;color:#344054}.target-pills{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}.target-pills span{padding:8px 11px;border-radius:999px;font-size:.82rem;font-weight:800;color:#0f172a;background:#e2e8f0}.ring-wrap{position:relative;width:160px;height:160px}.ring{width:100%;height:100%;transform:rotate(-90deg)}.ring-bg,.ring-value{fill:none;stroke-width:12}.ring-bg{stroke:var(--ring-bg)}.ring-value{stroke:var(--accent);stroke-linecap:round;transition:stroke-dashoffset .5s ease}.ring-label{position:absolute;inset:0;display:grid;place-content:center;text-align:center}.ring-label strong{font-size:1.58rem;font-family:Sora,sans-serif}.ring-label small,.ring-label span{color:var(--muted)}.meal-group{margin-top:14px}.group-title{margin:0 0 10px;font-size:.82rem;text-transform:uppercase;letter-spacing:.09em;color:var(--muted)}.meal-grid{display:grid;grid-gap:12px;gap:12px;grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}.meal-card{border:1px solid #e4e7ec;border-radius:16px;padding:12px;display:grid;grid-gap:12px;gap:12px;background:linear-gradient(160deg,#fff,#f8fbff);box-shadow:0 8px 20px rgb(17 24 39/6%);transition:transform .2s ease,box-shadow .2s ease}.meal-card:hover{transform:translateY(-2px);box-shadow:0 16px 26px rgba(17,24,39,.1)}.meal-top{display:flex;justify-content:space-between;align-items:center}.meal-icon{width:44px;height:44px;border-radius:12px;display:grid;place-items:center;background:#ecfeff;font-size:1.3rem}.meal-type{font-size:.7rem;text-transform:uppercase;letter-spacing:.08em;padding:6px 9px;border-radius:999px;background:#e0f2fe;color:#075985;font-weight:800}.meal-copy h3{margin:0;font-size:1rem}.meal-copy p{margin:5px 0 0;color:var(--muted);font-size:.9rem}.meal-actions{display:flex;align-items:center;justify-content:space-between;gap:8px}.meal-actions strong{font-size:.87rem;color:#0f172a}.manual-grid{display:grid;grid-gap:10px;gap:10px;grid-template-columns:1.35fr 1fr auto}.error{color:#b42318;margin:10px 0 0;font-weight:700}.chart-wrap{height:184px;display:grid;grid-gap:10px;gap:10px;grid-template-columns:repeat(7,1fr);align-items:end;margin-top:10px;padding:12px;border-radius:14px;background:rgba(248,250,252,.92);border:1px solid #e2e8f0}.bar-col{display:grid;grid-gap:6px;gap:6px;justify-items:center;height:100%}.bar-value{width:100%;max-width:46px;border-radius:10px 10px 7px 7px;background:linear-gradient(180deg,var(--sun),#ea580c);min-height:8px;box-shadow:0 5px 10px rgba(234,88,12,.24);transition:height .5s ease}.empty{margin:10px 0}.log-list{margin-top:12px;display:grid;grid-gap:9px;gap:9px}.log-item{border:1px solid #e4e7ec;border-radius:12px;padding:10px 12px;display:flex;justify-content:space-between;align-items:center;background:hsla(0,0%,100%,.92)}.log-item strong{font-size:.95rem}.log-item span{font-weight:800;color:#0f172a}.log-item small{display:block;color:var(--muted);margin-top:2px}@media (max-width:920px){.landing-grid,.manual-grid{grid-template-columns:1fr}}@media (max-width:760px){.page{padding:24px 14px 60px}.hero{padding:22px}.landing-hero{min-height:540px;border-radius:22px}.landing-content{padding:36px 18px}.landing-points span{font-size:.72rem}.account-bar{justify-content:flex-start;flex-wrap:wrap}.panel{border-radius:18px;padding:16px}.choice-row,.choice-row.triple,.form-grid,.target-grid{grid-template-columns:1fr}.target-grid{justify-items:center;text-align:center}.target-pills{justify-content:center}.meal-grid{grid-template-columns:1fr}.meal-actions{flex-direction:column;align-items:stretch}.meal-actions .btn{width:100%}}